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Hi, I’m Celia.

I help people build resilience in mind and body using the transformative power of food.

A series of health changes in my early 30s radically altered the course of my life.

What began as personal health changes and a curiosity to understand the root causes, the “why?” took me on an unexpected journey of self-discovery through food. Leaving behind the comfort of a corporate career and everything I knew, I traveled around the world to discover the impact of food on our well-being. Along the way, I discovered the profound power of our mind to create changes that improve our lives and our mental health.

Over the past decade, I studied culinary, cultural traditions and holistic healing practices from different walks of life, gaining insight into the challenges of our deeply broken food system.

What I Discovered:

Wellness isn’t a label of how, or what we eat.

It’s not judgement over other people’s choices, nor is it extreme approaches, or the latest trending diet.

Well-being starts with a mindset of curiosity.

It is an ongoing journey, a long game for the best possible life you can live.

The biggest impact comes from making small, consistent changes that add up to a profound shift in how we feel every day in mind and body.